SMART NE Banner and link to home page


What are the benefits to me?

You will:

  • Learn our 4 points: staying motivated, coping with urges, managing thoughts and feeings and living a balanced and better life.
  • Learn to use simple tools to improve your life in each area outlined by the 4 points.
  • Learn how to become self-empowered to change old, unhealthy habits and find new, better habits.
  • Be accepted into a group that believes that you have the capabilities within yourself to make things better.
  • Discover that groups are mutually supportive through active, interactive discussions.
  • Learn that you have the ability to make better choices. You can do this!!!
  • Be supported by trained volunteer facilitators who enthusiastically believe in what they are doing.