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Mindfulness Reading list 1

I have not posted on the mindfulness subject in quite awhile. I plan on beginning again now that its summer . And first off is a list of books I recommend for those in the early stages. To follow will come a list for more advanced “practitioners”
Reading list for Mindful Awareness
For those early in practice
“Mindfulness “ by Ellen Langer… classic text
“ The Mindfulness Solution “ by Ronald Siegal… a good starter book
“ Mindfulness “ by Mark Williams… new and recommended relates to CBT
“ Fully Present “ by Diana Winston and Susan Smalley… theory and practice
“Mindfulness in Plain English” by Bhante Gunaratana… classic book on Buddhist origins of practice
“Recover” by Stanton Peale .. recent book using MAPs in recovery
“The Power of Now” by Eckart Tolle… classic best seller – a bit far out but good
“The Emotional Life of your Brain” by Richard Davidson –the best I’ve read, an overview of the neuroscience

Name of author

Name: Bill Abbott

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