SMART New England

Tools Click a title below to open its respective worksheet:
	ABC for Urges and Beliefs
	Change Plan Worksheet
	Cognitive Distortions
	Cost Benefit Analysis
	Cost Benefit Exercise
	DEADS Tool
	DISARM
	Fear
	Hierarchy of Values
	Increasing Frustration Tolerance
NEW	Lifestyle Balance Pie
	Mindfulness
	Stages of Change
	Unconditional Self Acceptance
	Urge Log
	VACI (Vitally Absorbing Creative Interest)
	Values Goals and Plans
	WORD Exchange Tool

For further help, also see our Reading List.

For guidance in working on your recovery using SMART Recovery® Tools, refer to the Start SMART Newcomers Guide.